I wear many hats; I am a wife, a mum, a friend, a sister, a daughter; I am also an HR Consultant and a coach. In my coaching I work with people who want to be happier- this isn’t therapy but it’s about taking an intentional approach to what you do, how you show up and the choices you make.

I spent most of my life wanted to be great- to be great at work, to be a great mum, a great wife, a great daughter, a great friend. I didn’t want to make choices, how could I they are all really important to me? It took letting all these things collide for me to realise that the pressure of trying to do all these things is not sustainable, not for me and in case you are wondering not for you either.

I was trying to operate at full stretch in every direction with limited boundaries, unrealistic expectations and a less than helpful idea of what self care looked like. The result wasn’t pretty, it was messy and painful, but from this I have had the opportunity to reset and decide who I am, and more importantly who I want to be. I had to unlearn a lot of things along the way but with time and patience I have learnt to thrive both at work and at home. It isn’t always perfect but it works and most importantly it’s sustainable.

Now I help others step back and work out what they genuinely need to thrive- in their work, in their lives, and in their varying roles- in a way that is sustainable, grounded and real. I also help people identify what they need from others and give them the tools to re-contract to ensure these needs are understood and met.

My style is practical and direct, reflective when needed with a clear focus on action. I will always be clear that it is your space and work with you to define what this means and what you need to feel safe and supported. I won’t rescue you, I won’t overwhelm you but I will challenge you.

I will help you understand your limits, your strengths, the things that limit you or do not serve you all within your own environment and help you to redesign all these things in a way that works for you

If you want to find out more book a call.